<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Body of Excellence Personal Training &#38; Boot Camp</title>
	<atom:link href="http://bodyofexcellence.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://bodyofexcellence.com</link>
	<description>The Leader In Personalized Fitness Solutions...Results Guaranteed.</description>
	<lastBuildDate>Wed, 22 May 2013 11:13:52 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Kung Pao Chicken</title>
		<link>http://bodyofexcellence.com/2946/kung-pao-chicken/</link>
		<comments>http://bodyofexcellence.com/2946/kung-pao-chicken/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 01:58:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bodyofexcellence.com/?p=2946</guid>
		<description><![CDATA[A healthy version of one of the most popular Chinese dishes. Prep Time &#8211; 30 minutesDifficulty Level &#8211; EasyServings &#8211; 3 33% Protein20% Carbohydrates45% Fats Ingredients: 1 lb raw chicken breast chopped into cubes 4 cloves garlic, chopped 1 in cube fresh ginger, chopped 2 tbsp white cooking wine 1/2 cup skinless roasted peanuts (unsalted) ...]]></description>
		<wfw:commentRss>http://bodyofexcellence.com/2946/kung-pao-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bran Porridge</title>
		<link>http://bodyofexcellence.com/2920/bran-porridge/</link>
		<comments>http://bodyofexcellence.com/2920/bran-porridge/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 20:44:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bodyofexcellence.com/?p=2920</guid>
		<description><![CDATA[A quick and easy fiber / protein packed breakfast or post workout meal! Prep Time &#8211; 5 minutesDifficulty Level &#8211; EasyServings &#8211; 1 29% Protein52% Carbohydrates18% Fats Ingredients: 1/2 cup oat bran 1/3 cup wheat bran 2 tbsp flax meal 1/2 cup unsweetened applesauce 1 scoop vanilla whey protein or milk protein blend 1/4 tsp ...]]></description>
		<wfw:commentRss>http://bodyofexcellence.com/2920/bran-porridge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KILLER Excuses</title>
		<link>http://bodyofexcellence.com/624/killer-exuses/</link>
		<comments>http://bodyofexcellence.com/624/killer-exuses/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 23:43:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://bodyofexcellence.com/?p=624</guid>
		<description><![CDATA[        As you can probably imagine, I hear all kinds of reasons from people on why they don&#8217;t exercise.  The MOST popular by far is; &#8220;I don’t have the time.&#8221; &#8230;but think about it…The average person watches over 4 ½ hours of TV each day and many people talk on the phone or are on ...]]></description>
		<wfw:commentRss>http://bodyofexcellence.com/624/killer-exuses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
