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	<title>Body of Excellence Personal Training &#38; Boot Camp</title>
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		<title>KILLER Excuses</title>
		<link>http://bodyofexcellence.com/624/killer-exuses/</link>
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		<pubDate>Tue, 15 Mar 2011 19:43:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[As you can probably imagine, I hear all kinds of reasons from people on why they don&#8217;t exercise.  The most typical are; I don’t have the time or I’ll start Monday. But let’s face it; what they really are is excuses. Think about it…The average person watches over 4 ½ hours of TV each day! ...]]></description>
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		<title>3 Cleverly Disguised Healthy Foods That Can Add Fat</title>
		<link>http://bodyofexcellence.com/228/3-cleverly-disguised-healthy-foods-that-can-add-fat/</link>
		<comments>http://bodyofexcellence.com/228/3-cleverly-disguised-healthy-foods-that-can-add-fat/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 18:42:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[It can be easy to be duped into thinking the things you eat are healthy. Now days many foods are dressed in cleverly disguised packaging that leads you to believe they will help you lose weight. Let&#8217;s take a look at a few&#8230; #1 Salad YES! I said it&#8230;Salad. Often times people associate weight loss ...]]></description>
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