What comes to mind when you think of a caveman?

Probably a giant, hairy neanderthal-like man with rippling muscles venturing through the wilderness with a spear in hand. Many people portray cavemen as really hairy, strong and perhaps a few extra pounds around the middle – however…

Cavemen men were lean, mean, muscle machines! READ THE FULL ARTICLE >>

6 Things You Should Know About The Personal Trainer
You’re About To Hire To Avoid Jeopardizing Time,
Money And Your Safety

Finding a reliable well qualified personal trainer can be tough…

The weight loss, diet and health and fitness industries are polluted with dishonesty and gimmicks. Therefore if you want to get into totally awesome shape the first thing you should do is seek out a well qualified, reliable personal trainer…a personal coach or mentor if you will.

But before you pull the trigger and hire one… READ THE FULL ARTICLE >>